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METAMORPHOSIS

THROUGH

MOVEMENT

 

celeste 
knickerbocker//
 

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“Physical fitness is the first requisite of happiness,” said Joe Pilates, the creator of the Pilates method. Yet in today’s busy world, many of us wonder—how do we actually get there?
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As a trainer and instructor, my personal philosophy is rooted in this simple truth: healthy, intentional movement is the gateway to a happy, fulfilling life. When we neglect to move our bodies, we risk becoming stuck—mentally, emotionally, and spiritually. I’m passionate about guiding my clients and friends toward a life of strength, flow, and resilience. A body in motion fosters a mind in motion. Together, we’ll work to uncover and cultivate the strongest, most liberated version of YOU.
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My approach to movement blends the best of the Pilates and GYROTONIC® methods—two dynamic, rhythm-driven systems designed to get you moving with purpose, precision, and power. These low-impact, full-body workouts are anything but boring! They build deep, intrinsic strength, boost flexibility, and are all about connecting mind and body through breath, focus, and flow.
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By weaving together the magic of both modalities, I create a unique, feel-good experience that’s as energizing as it is effective. Whether you're looking to level up your current routine or start fresh, our sessions are designed to challenge you (in the best way!) and leave you feeling stronger, longer, and more aligned—inside and out.
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And the benefits? Oh, they’re real. Think: better posture, stronger bones, injury prevention, more energy, and even a brighter mood. Yup—these practices don’t just train your body, they uplift your whole being. Whether you’re a die-hard gym-goer or just dipping your toes into movement, Pilates and GYROTONIC® will elevate whatever you love—and might just become your new favorites.

 

Robin W., Austin, TX

"The stars shine bright in the heart of Texas, and Celeste is one of the brightest. In community mat and equipment Pilates sessions she presents a useful practice accessible to anyone. One-on-one, Celeste brings a focus to the specific client needs that comprise a safe fitness program whose scope of activity ranges from recovery to full-on conditioning. Celeste’s engaging, casual presentation is reassuring, and well—fun. But that does not belie the close attention to detail and remarkable patience for which this reviewer is truly grateful."

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales 

Corp and are used with their permission.

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