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METAMORPHOSIS

THROUGH

MOVEMENT

 

celeste 
knickerbocker//
 

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“Physical fitness is the first requisite of happiness,” Joe Pilates, the creator of the method, once wrote. The question that many of us face is how, given our busy lives, can we get there? My personal philosophy is my credo as trainer and instructor: healthy, physical movement is the gateway to a happy, fulfilling life.

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Consider this: the stagnant body of a person is no different than a stagnant body of water. Imagine the last time you were near a still, green, algae filled pond versus a free-flowing river or an ocean. Movement keeps the water oxygenated and allows life to flourish within. Stillness, on the other hand, creates sediment. When we do not move our bodies, we become stuck and stagnant in other ways: mentally, spiritually and emotionally. I am passionate about helping my clients and friends create a life of flow, strength, and determination. An unstuck body creates an unstuck mind. Together, we can work to discover and create the strongest, most liberated version of yourself.

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Robin W., Austin, TX

"The stars shine bright in the heart of Texas, and Celeste is one of the brightest. In community mat and equipment Pilates sessions she presents a useful practice accessible to anyone. One-on-one, Celeste brings a focus to the specific client needs that comprise a safe fitness program whose scope of activity ranges from recovery to full-on conditioning. Celeste’s engaging, casual presentation is reassuring, and well—fun. But that does not belie the close attention to detail and remarkable patience for which this reviewer is truly grateful."

My style and work with you is derived from the Pilates and GYROTONIC® movement systems. Both techniques are comprised of low-impact, rhythmically-based, dynamic range-of-motion exercises that build intrinsic strength while improving flexibility. Both offer a total-body workout—with a strong focus on the mind-body connection—guided by a few key principles, including breath, concentration, precision, and flow. By blending the unique philosophies and elements of both methods into a cohesive routine that benefits everybody in multiple ways, I offer you a fun yet challenging workout that takes you to the next level in your health and fitness journey.


The benefits of these methods have been well-documented, with few to no drawbacks: from improving posture and preventing injury to increasing bone density, helping with/preventing osteoporosis. Further, they have positive effects on mental well-being, reducing symptoms of depression, anxiety and fatigue, and even boosting energy. Whatever your favorite form of exercise might be, Pilates and/or GYROTONIC®, will not only supplement and improve it…but might even become your new faves.

 

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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